What's Your Self-Love Language?•
Posted on February 05 2020
This month Good Girl Mafia is doing a Self-Love Challenge based on our personal self-love language. Don't know your self-love language?
We've all heard about Gary Chapman's book "The Five Love Languages:
How to Express Heartfelt commitment to Your Mate"
What if we took those five love languages and applied them to make a heartfelt commitment to ourselves? What kind of self love works for you?
Here are the five love languages to choose from:
- Words of Affirmation: Do you speak self love to yourself?
- Acts of Service: Do you act in a self loving way?
- Receiving Gifts: Do you give yourself self love that you can absorb?
- Quality Time: Do you carve out time to be present in self love?
- Physical Touch: Do you feel self love?
I've chosen a combo of Acts of Service and Quality Time for my Self-Love Challenge. I've decided to add a workout of some sort into my Monday-Friday busy work schedule. I've chosen fitness because I have found that I have more clarity and concentration on the days I work out. I've also come to understand that I am just happier when I work out and that makes me a better person overall.
A new 2-part podcast series starts Monday with a friend of GGM who is the perfect guest to help us break down self love and make it a priority. I've said that this month "it's time to get personal" and we totally go there on the podcast. See you Monday!